WOD

CF 1.10.18

Escapist CrossFit – CrossFit


Mobility

Lower Body Mobility B (No Measure)


2 min intental rotation each leg

2 min external rotation each leg

Metcon

DT (Time)


5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here