WOD

BF 3.10.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


Team WOD (teams of 2)

Amrap 12 (IGYG)
9 Box jumps
6 Wall balls
3 Burpees

Rest 3 minutes, then

3 rounds for time

10 Wall climbs
30 Burpee box jump over
50 Sit ups
a. amrap: each member does one round
b. members can divide workload any way they want