WOD

CF 3.10.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


Team WOD (teams of 2)

Amrap 8
Partner a: 20 KB swings
Partner b: Holds hollow position
Every switch: 3 high five burpee

Rest 3

Amrap 8
Partner a: 20 sit ups
Partner b: Holds deadlift position
Every switch: 3 synchronised burpee over bar

Rest 3

Amrap 8
Partner a: 10 DB Thrusters
Partner b: Holds plate over head
Every switch: 3 high five burpee