WOD

BF 4.10.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


6 rounds
Amrap 4/2

2 wall climbs
10 squats

3 burpee box jump over
10 lunges

4 cal AB
10 sit ups

5 cal row
10 Pushups