WOD

CF 4.10.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 9
a. 2-3 wall climbs
b. 40 du
c. 15 KB cleans

Metcon (Time)


100/200 du/su
45 HSPU
100/200 du/su
45 power clean (50/35)
100/200 du/su
45 Toes to bar
100/200 du/su