WOD

BF 5.10.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 20

5 pullups
10 wall balls
15 kb swings
20 Squats
Rest

Metcon (AMRAP – Rounds and Reps)


Amrap 7

7 wall balls
7 KB SDHP