WOD

BF 6.10.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 10
200m run
20 box jumps

Rest 3 min

Amrap 10
50/100 du/su
20 Sit ups

Rest 3 min

Amrap 10
200m run
20 KB Swings (24/16)