WOD

CF 7.10.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 15

4 Front squats
4 Over head squats
30 Double Unders

Metcon (AMRAP – Rounds and Reps)


AMRAP 7

50/100 du/su
10 Over head squat (1/2 BW)