WOD

CF 8.10.18

Escapist CrossFit – CrossFit


Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)


9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)


6-Minutes to Establish:
1-RM Clean and Jerk