WOD

BF 16.10.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

2 turkish get ups

Metcon (Time)


5 Rounds
21 Goblet squats (21/16)
15 KB Swings
9 Hand release push ups
Start with and EMOM 3 burpees