WOD

CF 16.10.18

Escapist CrossFit – CrossFit


Metcon (Weight)


E2MOM 12

odd: 5 back squats (75% BW) + 5 box jumps

Metcon

Metcon (Weight)


E2MOM 12

odd: 5 back squats (75% BW) + 5 box jumps

Metcon (AMRAP – Rounds and Reps)


Amrap 6
30/60 du/su
10 Goblet squats (24/16)

Rest 2 min

Amrap 6
30/60 du/su
10 KB Swings