WOD

BF 17.10.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


6x Amrap 3/2

20 Box jumps over
20 Sit ups
Max Push ups

20 KB Swings (American 24/16)
20 Mountain climbers
Max Ring rows

20 Push ups
20 Box jumps over
Max Sit ups

20 Ring rows
20 KB Swings
Max Mountain climbers

20 Sit ups
20 Push ups
Max Box Jumps Over

20 Mountain Climbers
20 Ring rows
Max KB Swings