WOD

CF 17.10.18

Escapist CrossFit – CrossFit


Mobility

Upper Body Mobility C (No Measure)


Lower back smash with lacrosse ball, work with breathing to own positions

Metcon

Metcon (Weight)


EMOM 14

Odd: 2 Deadlift + 2 Hang power clean + 2 Shoulder to OH

Even: 6 burpee target
Weigt should aloud to go unbroken

Metcon (Weight)


EMOM 14

Odd: 2 power clean + 2 squat clean

Even: 6 chin ups
Weight should aloud to go unbroken