WOD

CF 18.10.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Emom 15

1. Hollow boat
2.Straddle presses
3. w/DB 2 deadlift + 3 Hang Squat Clean + 4 Shoulder to OH

Metcon (AMRAP – Rounds and Reps)


Amrap 7
5 pull ups
10 sit ups
15 squats

rest 3

Amrap 7
5 ring dips
10 box jumps
15 russian twists