WOD

BF 20.10.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


6 amrap 2/2

200m run
Max KB Swings (24/16)

250m row
Max KB Swings

20 Box Jumps
Max KB Swings

18/15 cal AB
Max KB Swings

20 burpees
Max KB Swings

60/120 du/su
Max KB Swings