WOD

CF 20.10.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 10

Odd: 30/60 du/su

Even: 3 wall climbs

Metcon (Time)


5 Rounds

200m run
10 box jumps
15 Wall balls
20 KB Swings (24/16)