WOD

BF 22.10.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


8 amrap 3/1

A.
10 wall balls
10 box jumps
10 sit ups

B.
10 Goblet squats
10 KB Swings (24/16)
10 Knees to Elbows