WOD

CF 22.10.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


6 rounds
3 wall climbs
Max Chin over bar hold
15 min

Metcon (AMRAP – Reps)


Amrap 7
3-6-9-12…n+3

HSPU
DB Front squats (22,5 / 15)
T2B

Rest 2

Repeat