WOD

BF 23.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – BodyFitness


Metcon (No Measure)


E3MOM 30

10 DB Squats (22,5 / 15)
5 renegade row
1 wall climb