WOD

CF 24.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E3MOM 15

10 Front Squats

Metcon (Time)


4 Rounds

20 box jumps
15 Double KB/DB squat (20/16)
10 Pull ups