WOD

CF 24.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


Skill/strength work

5 rounds (w/DB-KB):
1 minute farmer walk,
45 sec Front rack walk
30 sec OH walk

Metcon (AMRAP – Reps)


Amrap 14
2-4-6-8…n+2

Box jumps
Wall balls
Push ups