WOD

BF 25.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – BodyFitness


Metcon

Metcon (Weight)


E2MOM 12

10 DB/KB front rack box step ups

Metcon (Time)


5 Rounds

30 KB Swings (24/16)
20 Sit ups
10 Pull ups