WOD

CF 25.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 10

Odd: 5 HSPU
Even: 5 Pullups
Practice kipping and getting rythm on the movements

Metcon (Time)


5 Rounds
30 Box jump overs
20 Sit ups
10 Pull ups
5 HSPU