WOD

BF 26.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


4 Amrap 7/2

A.
10 DB Thrusters (17,5 / 12,5)
5 pullups

B.
10 cal (R/AB)
3 wall climbs