WOD

CF 26.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Deadlift

10 minutes to build to a heavy deadlift
. Then 5×5
Rest at least 90sec between sets

Metcon (No Measure)


E2MOM 12

5 DB clean and jerk (22,5 / 15)
10 Wall balls