WOD

BF 27.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


10 rounds
Amrap 2/1

1. Cal row

2. Sit ups

3. Cal bike

4. Renegade row

5. Loaded Box steps ups (farmer carry)