WOD

CF 27.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
Odd: 4 hang power clean
Even: Hand stand hold

Metcon (AMRAP – Rounds and Reps)


Amrap 6
1 Clean and jerk(50/35)
2 Front squats
3 burpees

Rest 3

Amrap 6
1 Clean and jerk (50/35)
2 Front squats
3 burpees