WOD

BF 28.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 8

Odd: Hand stand hold

Even: Squat hold

Metcon (Time)


100 goblet squats (24/16)
80 KB swings
60 sit ups
40/100 du/su
20 Pull ups
40/100 du/su
60 Sit ups
80 KBS
100 squats