WOD

CF 28.10.18

Announcements


SUNDAY MOBILITY 14:00 Sign up! 10 € for members and 30€ for Non-members. Every time is a different routine. Explore your anatomy!

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 8
4 Renegade row

EMOM 8
4 DB Squat clean

EMOM 8
4 DB Push press

Metcon (AMRAP – Reps)


Amrap 6

Man maker (22,5/15)