WOD

CF 29.10.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 10

1 hang power clean
1 Shoulder to OH
1 Front squat

Metcon (AMRAP – Rounds and Reps)


Amrap 15
3 Hang power clean and jerks (60/45)
3 Front squats
10/30 du/su