WOD

BF 30.10.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


6 rounds (3x each)

Amrap 4/2

A.
5 Burpee box jump over
10 one DB OH Lunges (17,5/12,5)

B.
5 one KB Thrusters (24/16)
10 high knees/T2B