WOD

CF 30.10.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Emom 12
Odd: 10 T2B
Even: 3 Wall climbs

Metcon (AMRAP – Reps)


4xAmrap 3/2

30 Wall balls
+
1. Max Box jumps
2. Max Ring dips
3. Max pullups
4. Max V-ups