WOD

CF 31.10.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


KB/DB Front rack step ups

E2MOM 12

8 step ups
3 box jumps
Go Heavy!

Metcon (Weight)


KB/DB Front rack step ups

E2MOM 12

8 step ups
3 box jumps
Go Heavy!

Metcon (Weight)


KB/DB Front rack step ups

E2MOM 12

8 step ups
3 box jumps
Go Heavy!

Metcon (Time)


5 Rounds

30/80 du/su

15 DB/KB OH Lunges (22,5/15)