POSTS
16
November 2018
BF 16.11.18
15
November 2018
CF 15.11.18
14
November 2018
BF 14.11.18
14
November 2018
CF 14.11.18
13
November 2018
BF 13.11.18
13
November 2018
CF 13.11.18
12
November 2018
CF 12.11.18
12
November 2018
BF 12.11.18
11
November 2018
CF 11.11.18
11
November 2018
BF 11.11.18
10
November 2018
BF 10.11.18
PORTFOLIO
SEARCH
SHOP

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10

Pullups
Push ups
KB Swings
Sit ups
Box jumps

Metcon (AMRAP – Reps)


4 rounds
Amrap 3/2

30 box jumps +

1. Max pullups

2. Max Pushups

3. Max KB SDHP (24/16)

4. Max Sit ups
0

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

A. Pistols
B. HSPU
C. Pullups

Mary (AMRAP – Rounds and Reps)


20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
0