WOD

1.11.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10

Pullups
Push ups
KB Swings
Sit ups
Box jumps

Metcon (AMRAP – Reps)


4 rounds
Amrap 3/2

30 box jumps +

1. Max pullups

2. Max Pushups

3. Max KB SDHP (24/16)

4. Max Sit ups