WOD

CF 1.11.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

A. Pistols
B. HSPU
C. Pullups

Mary (AMRAP – Rounds and Reps)


20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups