WOD

CF 2.11.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

Odd: 5 snatch grip deadlift
Even: 5 Snatch High Pulls

Metcon (AMRAP – Rounds and Reps)


Amrap 6
1 Snatch (50/35)
2 OH Squats
3 burpees

Rest 3

Amrap 6
1 Snatch (50/35)
2 OH Squats
3 burpees