WOD

BF 6.11.18

Announcements


Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 15

20 KB swings (24/16)
20 Wall balls
Rest

EMOM 15
15 Box jumps over
15 Ring rows
Rest