WOD

CF 6.11.18

Announcements


Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


4 rounds

Amrap 7/2

A.
10 Thrusters (40/25)
5 pullups

B.
10 Box jumps
3 wall climbs