WOD

BF 7.11.18

Announcements


Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 5

5 pushups
10 squats

Metcon (AMRAP – Rounds and Reps)


Amrap 20

12 Russian KB Swings (24/16)
12 Goblet squats
12 SDHP

Metcon (AMRAP – Rounds and Reps)


Amrap 5

5 push ups
10 sit ups