WOD

CF 7.11.18

Announcements


Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


20min to find 1RM

Front squat/Dead lift/Strict Press

Metcon (Time)


3 Rounds

25 wall balls
20 sit ups
15 KB Swings (24/16)
10 push ups