WOD

BF 8.11.18

Announcements


Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures. Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

Odd: 30/60 du/su

Even: 8 double KB step ups

Metcon (Time)


30-20-10

Box jumps

Pull ups

DB Shoulder press (22,5/15)