WOD

CF 8.11.18

Announcements


Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures. Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 10

Odd: 30/60 du/su

Even: 5 Explosive knee to stand

Metcon (AMRAP – Rounds and Reps)


Amrap 15

3 deadlift (BW)
6 HSPU
9 T2B