Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures.
Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.
Escapist CrossFit – CrossFit
Metcon (No Measure)
Odd: 30/60 du/su
Even: 5 Explosive knee to stand
Metcon (AMRAP – Rounds and Reps)
3 deadlift (BW)