WOD

BF 9.11.18

Announcements


Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures. Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 35

10 cal row

10 burpees

10 box jumps

10 DB Thrusters (17.5/12.5)

Rest