WOD

CF 9.11.18

Announcements


Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures. Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


20min to find 1RM

Front squat/Dead lift/Strict Press

Metcon (Time)


50-40-30-20-10

du / x2.5 su
Plate Ground to Over Head (20/15)
su: 125-100-75-50-25