Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures.
Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.
Escapist CrossFit – CrossFit
20min to find 1RM
Front squat/Dead lift/Strict Press
du / x2.5 su
Plate Ground to Over Head (20/15)