WOD

BF 10.11.18

Announcements


Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures. Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


Skill/Strength

EMOM 10
Odd: Hand Stand Hold
Even: 10 Double KB Squats
Go heavy with the KB

Metcon (Time)


50-40-30-30-10

Wall Balls

OH KB Lunges