Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures.
Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.
Escapist CrossFit – BodyFitness
Metcon (No Measure)
Odd: Hand Stand Hold
Even: 10 Double KB Squats
Go heavy with the KB
OH KB Lunges