WOD

CF 10.11.18

Announcements


Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures. Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

1 clean
1 hang squat clean
1 hang power clean

Metcon (AMRAP – Rounds and Reps)


Amrap 5

5 C&J (45/35)
5 Renegade row (22,5/15)

1 min rest

Repeat

1 min rest

Repeat