WOD

BF 11.11.18

Announcements


Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures. Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – BodyFitness


Metcon

Metcon (Weight)


EMOM 10

Odd: DB Squat clean technique

Even: Bar hang

Metcon (Time)


5 Rounds

10 pull ups

10 man makers (17,5/12,5)