Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures.
Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.
Escapist CrossFit – CrossFit
Metcon (No Measure)
Odd:5 burpees + 5 box jumps over
Even: 20/60 du/su + 5 pushups
8 toes to bar
8 left arm DB/KB squat clean (22,5 / 15)
8 right arm DB/KB Squat clean