WOD

CF 11.11.18

Announcements


Saturday and Sunday Elly will photograph classes and coaches. If you don’t want to be on a picture let us know and we will not use those pictures. Sunday 14:00 Mobility ADVENTURE! 10€ for Members 30€ for external.

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 10

Odd:5 burpees + 5 box jumps over

Even: 20/60 du/su + 5 pushups

Metcon (Time)


5 Rounds

8 toes to bar
8 left arm DB/KB squat clean (22,5 / 15)
8 HSPU
8 right arm DB/KB Squat clean