At Escapist CrossFit we have created an Onramp Program, where you learn:
All the basic movements
How to scale these for your level
How do we move safely
Learn some fundamental mobility tricks
Basic nutrition advice
Every Wednesday 17:00 and Saturday 12:00
Depending to demand please apply to be on the program and we will reply as soon as we can.
Price is 89€ for all 4 weeks, pay cash or card in the box.